Other recommendations to try: wear proper footwear, take shorter strides, use your arms for acceleration and engage your core - taken together, these tweaks can push your mile faster. You might calculate and track your pace by walking on a treadmill.Īs your fitness level improves, so will your walking pace. Walking a steep or uneven terrain will take longer. To keep your data reporting accurate, try to walk the same terrain for the mile each time. You can track your exertion by taking note of how you feel - how easily can you maintain a conversation during the exercise? Or by monitoring your heart rate. As a result, your average one-mile pace will improve. This means that you won’t get puffed so easily and can maintain a faster pace for longer. It is harder to maintain a higher heart rate, so you may have to adjust your pace to catch your breath.Īs your fitness level improves, you will have better cardiac output and aerobic capacity (your VO2 max). As your heart rate increases, so does your breathing rate. Watch to see how your speed increases.Īnother helpful way to track your progress is to monitor your perceived exertion, which is an indication of your heart rate. You can calculate your walking pace by using a pedometer or app that tracks step cadence. This 60 Minutes Timer sample user interface and easy to use for completely free. Using it you can set 60 minutes (Thirty Minutes) for your work like coding, play game, study, cooking, walk or exercises and anything else you want to do. Over time, your fitness levels will improve and your one-mile time will decrease. Set timer for 60 minutes If you want to set alarm for 60 minutes from right now, then this extension for you. Beginners may need to stop and start, or adjust their pace to catch their breath.

For beginners, walking a mile might take more than 22 minutes. To increase your walking pace, you first need to track your progress. The more you train your body, the better it performs. As with any type of exercise, to get better, you’ve got to build stamina.

60 minute timer graphic